Friday, November 18, 2011
Insanity: Are You Insane?
Tuesday, October 4, 2011
Expressions of love...
At the beginning of the year I bought a daily calendar entitled "I Love You Every Day" in an attempt to keep me motivated until I got to see my boyfriend sporadically throughout the year. As you can imagine it has a love quote for every day of the year (some of them were not so much about being in love as about being unhappy because of it, which I found strange. I threw those one's out.) There were a few I saved, however, and my favourites and these:
Love much. Earth has enough of bitter in it. ~ Ella Wheeler Wilcox
Love is the same as like except you feel sexier. ~ Judith Viorst
If you love life, life will love you back. ~ Arthur Rubinstein
Love is the only thing that keeps me sane. ~ Sue Townsend
In dreams and in love there are no impossibilities. ~ Janos Arnay
Whoever has loved knows all that life contains of sorrow and of joy. ~ George Sand
There is only one happiness in life, to love and be loved. ~ George Sand
Love is a friendship that has caught fire… It is a loyalty through good and bad. It settles for less than perfection and makes allowances for human weaknesses. ~ Ann Landers
Love needs to be proved by action. ~ Saint Therese of Lisieux
Absence makes the heart grow fonder. ~ Thomas Haynes Bayly (This one I generally disagree with, but it is still a beautiful concept and deserves its place here.)
Where there is love, there is no imposition. ~ Albert Einstein
To be loved means to be consumed. To love is to give light with inexhaustible oil. To be loved is to pass away, to love is to endure. ~ Rainer Maria Rilke
Where there is great love, there are always miracles. ~ Willa Cather
Love is a game that two can play and both win. ~ Eva Gabor
True love’s the gift which God has given to man alone beneath the heaven. ~ Sir Walter Scott
What we have once enjoyed we can never lose. All that we love deeply becomes a part of us. ~ Helen Keller
Love is the light that you see by. ~ Bess Streeter Aldrich
Love alone matters. ~ Saint Therese of Lisieux
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart. ~ Helen Keller.
Love is content with the present, it hopes for the future, and it doesn’t brood over the past. ~ Ann Landers
There is always some madness in love. But there is also always some reason in madness. ~ Fredrich Nietzshe
To live without loving is not really to live. ~ Moliere
We never live so intensely as when we love strongly. We never realize ourselves so vividly as when we are in the full glow of love for others. ~ Walter Rauschenbush
Love doesn't make the world go round. Love is what makes the ride worthwhile. ~ Franklin P. Jones
Loe is content with the present, it hopes for the future, and it doesn't brood over the past. ~ Ann Landers
To love is to take delight in the happiness of another, or, what amounts to the same thing, it is to account another's happiness one's own. ~ Gottfried Leibnitz
Love is the reason for it all. ~ Dorothy Fields
Through love, through friendship, a heart lives more than one life. ~ Anais Nin
The man who has never made a fool of himself in love will never be wise in love. ~ Theodor Reik
We love those who know the worst of us and don't turn their faces away. ~ Walker Percy
There is love of course. And then there's life, its enemy. ~ Jean Anouilh
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. ~ I Corinthians 13:4-5
Love rules the court, the camp, the grove, and men below, and saints above; For love is heaven, and heaven is love. ~ Sir Walter Scott
Being loved anyway is not being regarded as perfect but being accepted as imperfect. ~ Ellen Goodman
Love is not dumb. The heart speaks many ways. ~ Jean Racine
Love has the power to give in a moment what toil can scarcely reach in an age. ~ Johann Wolfgang van Goethe
The heart that has truly loved never forgets, but as truly loves on to the close. ~ Thomas Moore
The one thing we can never get enough of is love. And the one thing we never give enough of is love. ~ Henry Miller
A woman has got to love a bad man once or twice in her life to be thankful for a good one. ~ Mae West [AMEN TO THIS ONE!!!]
Love, genuine love, makes people good. ~ Victoria Wolff
Two persons love in one another the future good which they aid one another to unfold. ~Margaret Fuller
Where love is concerned, too much is not even enough. ~Pierre de Beaumarchais
Love is the master key that opens the gates of happiness. ~Oliver Wendell Holmes
Whoso loves believes the impossible. ~Elizabeth Barrett Browning
If you would be loved, love and be lovable. ~Benjamin Franklin
Love is always in the mood of believing in miracles. ~John Cowper Powys
It is love, not reason, that is stronger than death. ~Thomas Mann
Till it has loved, no man or woman can become itself. ~Emily Dickinson
Till I loved I never lived enough. ~Emily Dickinson
The heart has its reasons, which reason does not know. ~Blaise Pascal
Love is never complete in any person. There is always room for growth. ~Leo Buscaglia
When a man is in love he endures more than at other times; he submits to everything. ~Friedrich Nietzche
Love cannot be forced, love cannot be coaxed and teased. It comes out of Heaven, unasked and unsought. ~Pearl S. Buck
Whatever our souls are made of, his and mine are the same. ~Emily Bronte
When the desire is on for one particular person, nobody else will do. ~Caitlin Thomas
Perhaps loving something is the only starting place there is for making your life your own. ~Alice Koller
Love conquers all things, let us too surrender to Love. ~Virgil
To be able to say how much you love is to love but little. ~Petrarch
The next greatest pleasure to love is to talk of love. ~Louise Labe
Never doubt love...Never question it when it comes onstage, but be happy for its entrance... ~Helen Van Slyke
(That's it. Hopefully these inspired you to love a bit more deeply as they did for me. Happy loving!)
Tuesday, September 13, 2011
Who says resolutions are for New Years?...
I am putting this in writing for one reason: it becomes more official. If even one person reads this and asks me how it went, I would be embarrassed to say that I didn't in fact achieve what I set out to do. So what is it? Read on.
Most of you know that I would generally not be classified as a “morning person”. If given the opportunity to sleep in past 10 every day, I would. Hell I even chose a political science major over business because it meant I could sleep in an hour later every morning (okay, that wasn’t the official reason, but it was definitely a consideration). My regular morning routine consists of me hitting snooze at least twice, then still dozing for an extra 5 minutes after I turned the alarm off all together. And there is coffee. Until recently, a lot of it. I don’t generally consider myself fully functional until at least 2 cups of java, a shower, and the clock reading at least 10a.m.-ish.
That is what is going to make this all the more difficult.
After a lot of research during my various hours of downtime at work recently, I have decided, for many reasons, that I am going to become a morning exerciser. This might not seem worthy of a whole blog post and hours of research to you, but to me it is a life-changing decision. To me it means getting up between 5:45 and 6 a.m. Monday through Friday to workout before work, when I would normally sleep until 7. It means getting up before the sun and sweating out a few hundred calories before my normal day would even begin.
Now this isn’t the first time I’ve ever worked out before showering and starting my day, but those runs or gym sessions were planned at around 9 or 10a.m. (8 at the earliest) once my sleep had run its full course and I had woken up naturally. In Costa Rica during the last semester of my thesis seminar, I would set the alarm to wake up at 7:30, drink my coffee, check my emails and only THEN work out at around 8:30 when the sun was high. For a semester actually, freshman year, I would get up with Char’Lee and Travis for a work out before any normal person would. I only managed that though because I had two other people to motivate me, and, well, it only lasted a semester, if not less.
I have gotten into the rhythm of working out after work. For the 6 months I lived in California after graduation, I would head to the gym on my way home, be there an hour or so, and get home around 6:30. The nice thing there though was that Mom would cook dinner. All I had to do was get home and relax.
Now is a different story. Since I moved into my new apartment in Greensboro my workouts have been sporadic at best. I come up with every reason in the book not to workout after work: it was a long day, my head hurts from the computer, I won’t have time to cook and eat dinner at a decent time (this is a valid excuse), I won’t get to talk to my boyfriend (also a valid excuse). Anyway, what it leads to is me not working out, feeling like a bum, becoming depressed from lack of exercise, overeating… the list goes on. So here are my reasons for becoming a morning exerciser:
1. There will be no time constraints. When I work out in the evening, I very often cut my workout short because of everything I feel I need to get done before bed. I cut it short (or put on hold all together) if I want to cook a meal that will take longer than usual, if I have a freelance project to work on, if I have a Skype date with my novio, if I go to the grocery store, or if I go out with co-workers after work. I tend to go to bed early too, so my evenings at home aren’t long enough to accomplish everything I feel I need to. These might all sound like excuses, and they are I know, but they work, because for almost three weeks I didn’t make it to the gym once.
2. Research shows that morning exercisers are, among other things, 1. More consistent in going, 2. Sleep better than evening exercisers, 3. Get a boost of energy that lasts through the morning, stimulating brainpower and function, and 4. Jump-start their metabolisms. I read many articles on this subject (here is my favorite: http://www.sparkpeople.com/resource/fitness_articles.asp?id=468) and it seems there is a consensus that, although our body is in optimal form for exercise in the evening, morning exercisers reap more benefits.
3. I can have my cake and eat it to. I love my boyfriend. And I love exercising. Generally exercising takes back seat to chatting with my honey in Costa Rica. But if I wake up at 6a.m. (4a.m. his time) there is no reason why I can’t workout given that there is no way we will be talking at that God-forsaken-hour of the morning.
4. My evenings will be free. There is nothing better than getting home from work, putting my feet up, and relaxing all night. My brain and body are tired from sitting in front of a computer all day and the last thing on my mind is working out. This way, I get a great workout, which always makes me feel energized and improves my mood 100 times over, and I get to go home, sit down and just veg out in front of the TV all evening (or to play tennis or go out with coworkers, etc.)
5. I won't have to shower twice. I'm not sure when or why, but at some point I started really not liking getting wet. When I was a kid I took swimming lessons and I loved to swim, up until a few years ago. Then one day, out of the blue, I hated getting wet. This includes showers (don't worry, I still shower every morning). So the thought of having to shower twice is a big determent of evening workouts for me.
This goal isn’t without its obstacles. Here are some:
1. We’re going into winter. If I hate getting up early in the summer, I will hate it even more in the winter, when all I’ll want to do is stay in a warm bed. Plus, in summer by 6a.m. there might be a glimpse of a sunrise. 6a.m. in winter may as well be midnight.
2. The snooze button. I somehow manage sometimes to hit snooze over and over again without realizing it or without getting annoyed by the constant noise trying to wake me up. I envision myself doing just that. I’ll say in my sleep, just 10 more minutes and then I’ll get up, and then next thing I know its time to get ready for work. My solution? Zero snooze. The minute that alarms goes off, I’m jumping out of bed without thinking twice. All I need to do it get there on day one. After that, I’ll just remind myself how I did it once, I can do it again.
So starting tomorrow, Wednesday, at 6a.m. I will be conditioning my body to wake up early and exercise. Let’s see how it goes.